A year ago in my family life changed for the better strontium. My husband and I stopped drinking, smoking, overeating and swear;)! Share how it happened.
It was a hot August and we climbs from the beach. There we rested a couple then, the company, swimming, sunbathing, sipping different cocktails, including alcohol-containing and felt in principle a good idea :)
Route to the beach from our house lay past the church. And how many times we have seen there were not the cream of society with alcohol bottles in their hands.
Judging by drinking in his hand, it was obvious that these people have chosen this life itself, so pity for them was not, but after a week of walking past these citizens, the head of any passerby would have climbed different thoughts!
For example, when you hear that kind of woman bomzhevatogo sitting and cursing the government and the whole world, then perforce think: "Auntie, you have less in life ached, and more to do, then would not have been on the porch."
Or sitting hefty Dytyna with outstretched hand, what else can you think of as not "Hands, feet, head there, so go earn!"
But one thing when you see a one-time show, another - when every day, you already begin to notice all the stages of alcoholism, ie Liquor companies consisting of already impoverished, and all signs of future homeless drank together, comes rethinking some things.
And most importantly comes the understanding that all these people have sunk to this at one time and not likely one of them at the beginning of his unfortunate path drank only on weekends ... and prazdnichkom
In short, looking at this thing and took it as a sign, we analyzed their lives in general and realized that there are only two ways: up or down and decided not etched at all even on holidays!
And it does not mean that we lose something contrary gain: health, beauty, a new quality of communication and the natural joy of life without bovine buzz!
To back up the whole thing, we went to the bookstore and bought a book that long ago heard, but could not decide to buy it and read it.
You probably about it too long already heard or even held in his hands, but also did not dare to put all these tips into practice? Allen Carr's book "Easy way to quit drinking."
Yet again it is our time to learn this easy way to stop thump, the book has been swallowed up in 3 days :)!
Allen Carr did a re-flash program in the brain, which in our case everything worked out not only without suffering withdrawal, but also a month has himself become the body to produce natural hormones of joy :)))
So respect to the author, really helped get rid of the alcohol trap.
Anyone who wants to out of it splashed energy and happiness hormones and understands all the charm of a healthy lifestyle is recommended to do 3 things:
1) with a week hiking past the church and watch the various stages of alcoholism, inevitably leading to a pit.
2) search the internet or on the shelves of the book Allen Carr's "Easy Way to Stop Smoking". "Easy way to quit drinking." "Easy way to lose weight."
3) lectures Zhdanov, Dougan, etc.
This is especially needed all those who consider themselves moderate drinkers;)
Here is a very cool video on this topic:
